The Melafesto

The Functional Mushroom Guide for Holistic Health & Wellness

Discover the health and wellness benefits of functional mushrooms—from boosting your mood to supporting weight loss, explore the top four mushrooms to add to your...

Natural Hair Care & Styles for This Summer

“Our hair is our crown.” Our hair is a part of our body that can change with the seasons or stay the same for years....

The New Spring Cleaning - A Refresh for your Mind, Body & Soul

We all think of spring cleaning our homes, but this time of year can be so much more. This season symbolizes renewal, growth and rejuvenation....

Reproductive Wellness & Yoni Intelligence

Insights from Elena Lakay, Clinical Sexologist and Reproductive Health Specialist We sat down with Elena Lakay, Clinical Sexologist/Matchmaker & Reproductive Health Specialist to learn more...

6 Ways to Practice Self-Love This Valentine’s Day

Self-love is having an understanding and appreciation of your value, and treating yourself in a way that inspires happiness and joy. Self love can not...

Is Your Gut Health Getting In The Way of Weight Loss?

Our gut health is at the center of our overall well-being - from the gut-brain connection to skin health. Our gut microbiome can impact your...

Imbalanced: My Decade-Long Journey with PCOS

Terrible breakouts, constant fatigue, wild mood swings and unexplained bloating and weight gain. Sound familiar? It's me, Ashley - the Founder of Mela. I was diagnosed...

Banish Bloating and Gas: Your Guide to a Happier Tummy

Yup, hot girls have gas. And we get bloated, have heartburn and some of us even have IBS! 💩 Are you tired of dealing with...

We're Glossier Grant Winners!

We are thrilled to announce that Mela Vitamins has been selected as one of six winners of the 2023 Glossier Grant. This groundbreaking program invests...

Tired of Being Tired: How to Achieve Natural, Restful Sleep

Did you know that getting an extra hour of sleep can help your lose weight? Getting 7-8 hours of quality sleep can also help reduce...

Three Reasons Why Your Vitamins Aren’t Working & How To Fix It

You’ve been taking a multivitamin for months but you haven’t noticed any changes. Or you like your multivitamin, but it causes stomach cramps and leaves...

Nourish Your Mind: Better Memory, Mood, and Mental Focus

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