Functional mushrooms are packed with vitamins and have a chemical makeup that contains an assortment of health benefits. From regulating sleep, leveling our moods, improving digestion, and boosting skin cell production; these little guys can lift their weight in helping humans feel better. The functional mushrooms for holistic healing in this article are Turkey Tail, Chaga, Shiitake, and Lion’s Mane. Keep reading to find which one or (all) would be ideal for your holistic health journey!

Shaped like the autumnal feathers of Thanksgiving dinner, Turkey Tail mushrooms look like, well turkey tails! Their scientific name is Trametes versicolor which translates to “several colors” due to their variety of hues.

Turkey Tails are NOT edible in their raw state, but you are able consume them in teas, supplements or tinctures.

1. High in Antioxidants - These shrooms contain assortments of antioxidants such as phenols and flavonoids which can help reduce inflammation and release bioactive compounds. 
2. Promotes Gut Health - For those of us with IBS or other digestive issues, Turkey Tail may improve gut health by providing prebiotics and fiber that foster good bacteria. 
3. Helps Improve Insulin Resistance - For those of us with high blood sugar levels, PCOS or type 2 diabetes, there have been studies that have shown a connection between Turkey Tail and improved insulin resistance. 
4. Supports a Healthy Immune System - Turkey Tail has compounds that have been shown to support and help boost a healthy immune system and fight infection. Researchers are even exploring the use of Turkey Tail as a supporting part of holistic cancer treatment options. 

Mushroom coffee anyone? Chaga mushrooms can  be found in your local cafe or favorite wellness shop - as it promises a boost of energy without the caffeine crash. 

Chaga mushrooms are edible, but they are usually consumed as a tea or a coffee replacement, or in capsule form because of their bitter taste. Chaga is found on birch trees - it’s actually harmful to the trees yet has the opposite effect on humans. 

1. Promotes Elevated Energy Levels - These shrooms contain polysaccharides that help support the body's conversion of food into energy for a natural, caffeine-free energy boost.
2. Supports Heart Health - Chaga has been shown to promote reduced "bad" LDL cholesterol levels, while increasing "good" HDL cholesterol. It also has been linked to lower blood sugar levels and reduced insulin resistance.
3. Promotes Reduced Inflammation - Studies suggest that chaga mushrooms can positively impact immunity and reduce long-term inflammation. It has even been shown to help fight infections and illnesses.

Grab this functional mushroom from your grocery store (you might have even tried it before without realizing it) - the super-packed Shiitake mushroom. 

Shiitake mushrooms are edible. Their flavor profile consists of earthy yet buttery richness and a texture that is an great meat replacement. Sautee them with onions, butter, and garlic for an umami bite that satisfies your hunger. If you want a convenient consumption there are many mushroom jerkies, chips, and bars on the market. For those that don't like the taste of mushrooms, tinctures, powders, and capsules are also great to get the direct benefits without the taste. 

1. Promotes Healthy Cholesterol Levels - These shrooms contain eritadenine, a compound that may help reduce cholesterol levels in the blood. They also contain beta-glucans that can help reduce inflammation and prevent your body from absorbing cholesterol.
2. Supports Weight Management - For those of us looking to lose or maintain a healthy weight, Shiitake mushrooms contain fiber and B-glucan, which have been shown to help you feel fuller longer and may help reduce fat deposits.
3. Rich Source of Vitamins and Nutrients - They are a great source of Vitamin D, copper, folate, potassium and trace minerals. They also contain many of the same amino acids as meat, which is why they are a great substitute.

Lion’s Mane, aptly named after its shaggy appearance like a lion’s mane, is great for cognitive function, immunity and energy.

Lion's Mane mushrooms are edible, and have a mild, sweet flavor and a tender texture that's often compared to crab meat. These mushrooms can be eaten raw, dried or cooked and can be taken in capsule and tincture forms.

1. Supports Cognitive Health - These shrooms nourish the nervous system and are valued for their neuroprotective qualities. Lion’s Mane is also high in beta-glucans which promotes memory clarity and nerve health. In my personal experience, I have used Lion’s Mane to help my ADHD by enhancing cognitive function.
2. Helps Relieve Anxiety and Depression - Lion's Mane has anti-inflammatory effects that have been shown to help reduce symptoms of anxiety and mild depression. It has also been linked to increased mood and may even help reduce hormonal mood swings.
3. Promotes Heart Health - Studies suggest that Lion's Mane can help improve fat metabolism, lower triglyceride levels and may even help reduce your risk of heart attack or stroke.
4. Supports Blood Sugar Management - This shroom has been shown to support healthy blood sugar levels, reduce the amount of carbs our bodies absorb and may even help reduce diabetic nerve pain.

If you're looking for an easy way to incorporate Lion's Mane into your daily routine, check out Mela's Daily Essentials. This 5-in-1 mulitamin is formulated specifically for women of color and includes high-dose vitamins, probiotics and lion's mane mushrooms! 

Incorporating functional mushrooms into your holistic health routine can provide a range of benefits, from boosting immunity and improving digestion to enhancing cognitive function and maintaining balanced energy levels. Whether you choose Turkey Tail for gut health, Shiitake for weight management, Chaga for sustained energy, or Lion's Mane for mental focus, these powerful shrooms offer natural support for your body and mind. My hope is that you explore these adaptogenic mushrooms and experience how they can transform your wellness journey from the inside out!

Disclaimer: The information provided in this blog is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, supplement routine, or wellness practices. Mela Vitamins does not assume any liability for inaccuracies or misstatements regarding products or health information shared on this site.