The Melafesto

Three Reasons Why Your Vitamins Aren’t Working & How To Fix It

You’ve been taking a multivitamin for months but you haven’t noticed any changes. Or you like your multivitamin, but it causes stomach cramps and leaves...

Nourish Your Mind: Better Memory, Mood, and Mental Focus

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Nourish Your Melanin: Glowing Skin Starts Within

Healthy, glowing skin is not just about the skincare products we use or our face routine. Our diet, lifestyle and habits play a crucial role...

Gut Health & A Happier You: Exploring the Brain-Gut Connection

Have you ever felt butterflies in your stomach or felt nauseous when you're stressed or nervous? There is a communication system between the gut and...

Vitamins To Grow Your Curly, Coily and Tight-Textured Hair

Let’s talk hair. Regardless of style, we all want strong, hydrated and breakage-free hair. Our Type 3 And Type 4 hair has unique properties that...

Ceylon Cinnamon: For Your Stomach and Your Heart

Does anyone else have a grandma that puts cinnamon on literally everything? It was in our hot chocolate, baked apples and even vegetable soup -...

Melanin & Vitamin D: Why We Need More of The Sunshine Vitamin

Not only is our melanin beautiful, it also helps block out the sun’s damaging UV rays. This means less skin damage and less premature aging!...