The Melafesto

6 Ways to Practice Self-Love This Valentine’s Day

Self-love is having an understanding and appreciation of your value, and treating yourself in a way that inspires happiness and joy. Self love can not...

Is Your Gut Health Getting In The Way of Weight Loss?

Our gut health is at the center of our overall well-being - from the gut-brain connection to skin health. Our gut microbiome can impact your...

Imbalanced: My Decade-Long Journey with PCOS

Terrible breakouts, constant fatigue, wild mood swings and unexplained bloating and weight gain. Sound familiar? It's me, Ashley - the Founder of Mela. I was diagnosed...

Banish Bloating and Gas: Your Guide to a Happier Tummy

Yup, hot girls have gas. And we get bloated, have heartburn and some of us even have IBS! 💩 Are you tired of dealing with...

We're Glossier Grant Winners!

We are thrilled to announce that Mela Vitamins has been selected as one of six winners of the 2023 Glossier Grant. This groundbreaking program invests...

Tired of Being Tired: How to Achieve Natural, Restful Sleep

Did you know that getting an extra hour of sleep can help your lose weight? Getting 7-8 hours of quality sleep can also help reduce...

Three Reasons Why Your Vitamins Aren’t Working & How To Fix It

You’ve been taking a multivitamin for months but you haven’t noticed any changes. Or you like your multivitamin, but it causes stomach cramps and leaves...

Nourish Your Mind: Better Memory, Mood, and Mental Focus

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Nourish Your Melanin: Glowing Skin Starts Within

Healthy, glowing skin is not just about the skincare products we use or our face routine. Our diet, lifestyle and habits play a crucial role...

Gut Health & A Happier You: Exploring the Brain-Gut Connection

Have you ever felt butterflies in your stomach or felt nauseous when you're stressed or nervous? There is a communication system between the gut and...

Vitamins To Grow Your Curly, Coily and Tight-Textured Hair

Let’s talk hair. Regardless of style, we all want strong, hydrated and breakage-free hair. Our Type 3 And Type 4 hair has unique properties that...

Ceylon Cinnamon: For Your Stomach and Your Heart

Does anyone else have a grandma that puts cinnamon on literally everything? It was in our hot chocolate, baked apples and even vegetable soup -...